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I should mention that within diet that i was weightlifting and doing cardio exercise on the same old boring basis. I sincerely know that this factor was vital in retaining lean body while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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Stay moist. Your body naturally dehydrates quickly as you sleep and get slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged every day.

The cases I am working on are progressing and as mentioned I am not discussing them well here once again. I will make updates but at this moment I am working on changing locations so that could be affect the instances. We will read.

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